Swim Workout 1/15

Sunday Night Swim 1/15

Warm Up

1 x 200

1 x 100 Kick with Board

1 x 200

1 x 100 Kick with Board and Pull Buoy

1 x 200

1 x 100 Streamline Kick on Back

Main Set

4 x 50 Distance Per Stroke (DPS) on 1:10

4 x 25 Catch Up Drill with Kick Board on :40

4 x 25 Catch Up Drill w/o Kick Board on :40

4 x 50 DPS on 1:10

4 x 25 Side Kick on :40

4 x 25 6 and Switch on :40

4 x 25 6 and 3 on :40

4 x 50 DPS on 1:10

Erin