A few years ago I decided to swim each year for my birthday my age times 10, unfortunately time goes by and the distance gets longer and longer...
Coach Erin was there and designed a good workout that went by fairly quickly especially in a 50 meters pool and with friends as well.
The workout was as follow:
- 500 warm-up
- 2x500
- 6x200
- 12x100
- 20x50
- 100 cool-down
Try it it is not too bad! We were limited by time as the pool was closing for the swim team at 1pm and I can just say I was very thank full for Kate's feet, without them I don't think I would have finished on time!
Now the question is do I start going backward in time for next year or find a 25 years old who would like to take over or swim my age times laps?
We had a nice lunch afterwards with some available swimmers.
Thanks for such a great birthday!
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