Running & Strength

Thankfully, I keep being proven wrong about the weather. It was so much fun to be outside for Saturday's workout. We worked on all of the Pose running things we've been learning while doing jogs and telephone pole sprints. I don't want to forgot the push ups, sit ups, squats, lunges, burpees, tricep pushes, broad jumps, etc. that we mixed in.

I was watching the leaders of the Turkey Trot carefully and pretty much every one of them used the Pose running method. They seemed to glide along with no wasted energy. Even one of the sub-12 year old leaders was doing it.

Don't forget that you can join in to learn the running form at any time. I've also decided to add private and small group sessions for Tuesday and Thursday beginning at 5:30 pm. These can be used to learn Pose running, strength training or a combination of both.

See you at the gym and on the road.