American Zofingen Results

Congrats to the finishers of arguably the toughest Duathlon around!

You can click on the file and enlarge it to see the full results!

Gran Fondo Bike Race Results

Congratulations for all those competing in and finishing the grueling 119mile Gran Fondo bike race.

Attached are the results I pulled from the website...given the time, I am sure they do not represent the total 119 miles so I will update the blog when I better understand the context of the results.

March Madness Central Park Duathlon

Mother's Day 10K Results

Congratulations to Nicky Wisher for her strong finish in the 2012 Norwalk Mother's Day 10K!

Greenwich Cup Duathlon 2012

Attached are the results for the Greenwich cup duathlon held on May 6, 2012

Congratulations to all finishers!

Please click on the image to view the results:

Boston build Up 15k in Ridgefield

The weather was perfect and the Team did really well. We ll done everyone.
A special shout out to Alison who ran at the same pace as the 10k for 15k! And she is planning to run the 20k as well tomorrow, if the weather permits.

20   13  OpM Bryan French, 35, Fairfield, CT             59:27    6:23

113   40  M40 Pascal Fuchs, 41, Fairfield, CT           1:12:15    7:45
158   59  M40 Andrew Blake, 43, Westport, CT            1:19:32    8:32
96   36  OpW Alison Bienstock, 38*, Westport, CT       1:36:37   10:22

Good luck tomorrow for the 20k it is going to be a cold day!

Sunday Swim 1/22

Warm Up

5, 4, or 3 x 100 (25 side kick, 25 6 and 3, 50 swim)

Main Set
4 x 50 zipper drill
4 x 50 double zipper drill
4 x 50 swim

4 x 25 side kick with arm up
4 x 25 10 side kicks with arm up 3 strokes
4 x 50 swim

4 x 25 swim with over kick