Wednesday, April 20, 2011

Race Results April 17 2011 and 2010 USAT Rankings

April 17, 2011
New Orleans 70.3, or actually 69.1! ;-)as the swim was canceled by the RD on race morning.
The conditions were good, sunny not too hot but very windy specially on the bike. The roads were fine better than I thought. 
 
385 M30-34   735 John Gerber      33 Milford         CT     USA   633  2:43:10  20.6     3:10   313  1:41:03  7:43 4:27:23
531 F50-54   213 Pascale Butcher  50 Southport       CT     USA   601  2:42:13  20.7     2:22   641  1:54:06  8:43 4:38:41
1204 M30-34   805 Christopher Mon  34 Shelton         CT     USA  1259  3:01:53  18.5     6:10  1291  2:17:16 10:29 5:25:19 
 
It was Chris first 70.3, so Chris and John ran 1.2 miles after the race to make it to 70.3!
Chris was inspired by his new born little girl, who entered the world just a week before the race!
 
 
I love this picture, she is so pretty! Congratulations!
 
And as for me, how was-it to race in the 50 division? Not too bad after all, someone on the course told me he was surprised as he thought I was 45! ;-)
 
 
USAT Rankings for 2010 have been posted and here are some results:
 
Bryan French 263 HM
Gus Ellison 205 AA
Chris Woods 90 AA
Sue Fegelman 155 HM
Roger Baxley 380 HM
Christine Robeson 108 AA
Valentin Lopes 8 AA
Pascale Butcher 52 AA
AA= All American
HM= Honorable Mention 
 
If you want to be ranked by USAT you need to be a member and do at least 3 triathlons sanctioned by USAT or 2 duathlons. And your membership pays for itself if you race more than 3 times anyway. 
 
Come on race this summer, it is fun, exciting and kind of hard! Adopt the triathlete lifestyle. 
 
 
 
 
 
 
                             

Monday, April 18, 2011

The New Orleans experience, April 17 2011

Races are great! Traveling to them is not always fun! It can take the whole day, you can miss your flight, lose your bike…but this time except for some delays it went smoothly!

27 years ago I went to New Orleans as an au pair, first trip to America. 27 years later I come back to New Orleans for a 70.3...

Friday
I decided to book a hotel in the French Quarter, I wanted some charm…got the charm, great location, just a bit tight through the doors with my bike case…the only triathlete in an old hotel in the French Quarter! Loved it though. To see the craziness, the beautiful houses, not your typical Fairfield County City…



I called the lady I used to babysit for 27 years ago. She picked me up at my hotel and took me for a tour of  New Orleans, her artist studio in a new artsy area in the City, great dinner in a brasserie on Frenchmen street, quaint jazz bars, her house and bed. Quite a good start to my little trip.

Saturday
Quick jog along the Mississippi River and among the crowd. Put my bike together, checked it. It looked good to go.




Registration at the Hilton was easy. Met with John G and Chris M, first 70.3 for Chris. We got a nice massage.


First little possible problem there were no shuttles to take us to transition at the University of New Orleans…so we took a cab.



The wind was blowing hard, but the water did not look too bad, although quite brown. Chris started to worry about the swim.



We took another cab, late lunch with ... oh no French fries….

Then another stroll in the French Quarter, early easy dinner and bed.

Sunday
I had a really good night! Normal breakfast, quick walk along the river to catch the shuttle from the Hilton. We got there quite earlier, it was windy and kind of cold. That is when the RD decided to cancel the swim, so we will not be doing a 70.3 after all today. Bike Time trials start per age group, 2 at a time every 5 seconds or so. Different!

The bike was very windy, I was blown away several times with my disk but ok, spent a lot of time trying not to fall off! The first part was into the wind, at least 25 miles…ouch the legs, but had to do it! The roads were better than I thought, flat with some little overpasses, nothing to call hills really. We rode along the newly built levies, no cars on the road, for that the bike course was quite good.

Then the run! Always dreading the run! My legs felt a bit tired, I know I pushed a little bit too much on the bike with the wind. Oh well, I am strong I can do it. I don't think I ate enough on the bike either.

The run had a lot of zigzags and it was a point to point. They had it to finish right in the French Quarter. I started well, and of course got tired! I passed 3 or 4 women my age group in the first mile so felt better, but still I was getting slower.
The Time Trials start made it hard to know if you were ahead or actually not, but that was not my worry. My worry was to finish the run which seemed very long to me, one mile at a time. 
A young man passed me and said “oh 50 I thought you would be 45!” Can you believe that, he could, at least, have said 35, I think. (I was told it is called a partial hit when it happens) ;-)
The last 2 miles were very long and seemed to never end, the roads were very bad, but lined up with beautiful old houses, some in real need of TLC. The last stretch in the French Quarter to the finish was quite cool though!

The rest was fun, a few beers, good food, great friends. I even got first place!


Mary Dunn, my hero, won again in her new age group 60 and almost won the whole thing! When is she going to stop?

John did great, specially the run.

Chris M did awesome for a first time, specially on the bike. Coach Rickey did a good job this winter at the studio.

Both John and Chris did a 70.3, as they both added 1.2 miles at the end! Way to go guys, I only did a 69.1!

 What I really love about these races is the adventure and great friends, and team mates. It was really cool to be with John and Chris.

So would I go back? Would I recommend it?

New Orleans is a fun place for sure.

Ironman organises good races but they are getting a little bit too commercial. The bags you get are always the same. The food is ok. Pizzas are cheap, but don’t you think they could work with the community and offer great creole food next time? I know it requires a lot of work to do and more money, but would be nice.

Local races are not too bad after all. Traveling with a bike is the problem, so expensive and a bit of a pain. Traveling for a run race or a swim event could make more sense. With the popularity of the sport, there are now a lot of good quality local races.



Wednesday, April 6, 2011

April Fool's Weekend Races











Great job this weekend to all Trifitness racers!





Confessions of a Lazy Triathlete


One of my "regulars" came to me after a swim session and confessed that after all the years of working out and all the races she did, she realized that she was a "lazy" triathlete.

"Wow!", I thought to myself, "If she's lazy everyone else must be couch potatoes!"

She was working out about 7 hours a week, but had recently cut down to about 4 or 5, yet she still looked fantastic, happy and in great form. Was she going through some (obsessive) "guilty" phase because she was exercising less, even though she still seemed to be in great shape?

Nope, it turns out that she was lazy when she worked out more!

I'll let her tell you why:

"I first realized it in my swim stroke. You have always told me to extend my shoulder on the catch, in order to really grip the water. Well, I'd do that for a few stokes and then revert back to just being lazy and not extending myself. I'd paddle through the hour session, but I was just going through the motions.
Extending my shoulder is hard. It tires me out and it was just easier to take a shorter stroke. But a few weeks ago, I tried to do a whole session with perfect form. Well, not the whole session, I thought I'd only last a few laps. But a few laps turned into two sets and I finished the whole workout that way! I was tired and sore, but I felt really great about it, particularly the next day when I realized how simple it was to make that big improvement.
So that's when I realized that I was often just going through the motions. I'd stick to my weekly schedule, but didn't stick to a goal to get a little better every time I could. I saw it on my bike rides and my runs, where I'd settle into a nice comfortable pace and knock off the hour and feel good about it. But I realized that I was lazy and I'd feel better if I simply tried just a little bit harder. When I extended my shoulder on the swim, I got more out of it. And so decided to simply run just a little step faster and to click to just one harder gear. And to keep myself honest (and make it easier at first ;-) I'd make my workouts shorter.
Now I am seeing the results of that little bit more effort. I think I am fitter and faster, and spend less time working out! I guess it is like anything, my work, my relationships, my other hobbies. It is easy to get lazy and just go through the motions. But just a little more effort has made an enormous difference."

Pretty cool! Are you going through the motions? Do you know what one degree of temperature means to water? Here is an interesting video to get you motivated!

        
 

May you find your own ways to improve in fitness and in life!

Coach Pascale